By Social Media Coordinator, Michaela Bukaty. Social media can be a scary force of nature. Each social media platform is different, too, which makes it even scarier! But you do not need to worry, because here is a quick breakdown on the difference between each platform and all that you need to know about them!… Continue reading What’s the Difference Between Social Media Platforms?

By Copywriter Dena Molen. An Elevator Speech is a very short, direct message about the “why” surrounding you and your product. It communicates in a concise manner the benefits (not features) of your product and WHY YOU believe in it. It may help to think of it as an “advert.” The “Elevator” term comes into… Continue reading How to Write an Elevator Speech

By Reliv Product Marketing Specialist, Tina Van Horn. The cool autumn air has me in the mood to spend a little more time in the kitchen, which makes my family really happy! They are getting bored with our summer dinner rotation of chicken breast, grilled burgers, sandwiches and eggs. Now that football season is done, we… Continue reading Spice Up the Kitchen

By Reliv Product Marketing Specialist, Tina Van Horn. Lately my sweet tooth has gotten a little out of control, mostly because I cannot resist cereal.  From bran flakes to everyone’s favourite box of colourful marshmallows, cereal is my weakness. As long as I don’t get started on it, I am good. But, once I grab a… Continue reading Cutting Back on Sugar — How Can We Do It?

By Reliv Product Marketing Specialist, Tina Van Horn. My family likes to eat together every day. Even though hectic work and school schedules get in the way of sit-down dinners every night, we do make it a priority to get together around the kitchen table almost every day, even if it is just for five minutes… Continue reading Why Having Family Meals Together Are Better For Your Health

By Reliv International Show of proverbial hands — how many of you are tired of the entrepreneurial posts on Facebook? You know which ones we’re talking about; your News Feed continues to be flooded with these latest entrepreneurs that showcase their wares left and right. We’ve all been there…that point where you’re passionate about your… Continue reading How the 80/20 Rule Can Make Your Business Boom

By Reliv International & Reliv Europe. Do you ever feel like you’re running a never-ending race? You work hard for your pay-cheque only to watch it disappear to cover bills, groceries and other necessities. But you tell yourself to keep working hard and maybe next year your boss will give you the raise you deserve.… Continue reading Step Off the Financial Treadmill with Reliv

By Reliv Product Marketing Specialist, Tina Van Horn. For many people, turning 40 can be a dreaded milestone. For the health and fitness conscientious, however, turning 30 could be considered the new 40. Why 30, you may ask? From the time you were born until around the time you turn 30, your muscles grow larger and… Continue reading 4 Strength Training Tips Everyone Should Know

By Reliv Europe Nutritional Administrator, Lucy Felix. A lot of us may fall into the category of having sedentary lifestyles. We may have jobs where we are required to sit down for long periods of time. We may struggle to juggle day-to-day tasks and to allocate time to fit structured exercise into the week. A lot… Continue reading Staying Active with a Busy Lifestyle

By Megan Block Think Healthy to Be Healthy A healthy lifestyle isn’t just about working out and eating well. Living healthy and happy starts with a strong, positive mental outlook. Mental and physical health go hand in hand, and many people struggle with their self-concept and self-worth. When people don’t feel good about themselves, they… Continue reading 6 Tips for Healthy Happiness