By Megan Block Think Healthy to Be Healthy A healthy lifestyle isn’t just about working out and eating well. Living healthy and happy starts with a strong, positive mental outlook. Mental and physical health go hand in hand, and many people struggle with their self-concept and self-worth. When people don’t feel good about themselves, they… Continue reading 6 Tips for Healthy Happiness
By Megan Block Ever find yourself overwhelmed and stressed because you just came home from an 8-hour workday and your kids are crying – one wants help with homework, the other wants you to play Legos? Then add dinner, three loads of laundry and taking the dog for a walk! What’s left is little, if… Continue reading 9 Steps to Help Parents Balance Work and Family
By Reliv Product Marketing Specialist Tina Van Horn I prefer to exercise in the morning. It’s the time of day when my energy is the best and also the only time of day that I can consistently make time to work out. So you might assume that I leap out of bed and grab my running… Continue reading Why Fitness Friends Are So Important
By admin Maybe you’re a stay-at-home mom dreaming of a way to build a successful business from home. Or maybe you feel trapped in the corporate world and are not getting the recognition or rewards for your hard work and extra hours. Now imagine for a moment how fun it would be if you were… Continue reading How Fun Would It Be If YOU Were the One in Charge?
By Megan Block The biggest struggle of my day lately is getting my 2-year-old to eat. Up until a month ago, she ate everything I prepared for her without a fight. Now, a typical mealtime consists of whining, crying, kicking and throwing her food, followed by a huge headache for mom! “Snackies” she says, as… Continue reading Food Fight! Tips to Get Your Toddler Eating
By Megan Block Life is filled with choices, some harder than others, but in every case the decision is ours. What will I eat for breakfast? What will I wear to work? What will I do when I get home from work? What do I want my life to look like in 10 years? The… Continue reading Fitness: The Healthy Choice
By Alyssa Johnson If you are anything like me, you like to make a list and be able to cross off everything by the end of the day. It’s a sense of accomplishment! But it’s easier said than done. Need some help? Here are 6 “Dos” you should consider for the next time you make a list… Continue reading The “Dos” of To-Do Lists