Clean Eating!

Clean eating has gained increasing popularity for its focus on consuming whole, minimally processed foods like fresh fruits, vegetables, whole grains, lean protein, and healthy fats while reducing highly processed, refined foods, and added sugars. The philosophy behind clean eating revolves around prioritising nutrient-rich options for optimal health* and well-being.  

Key Principles of Clean Eating 1. Prioritising Whole Foods: Base your diet on fresh fruits, vegetables, whole grains, legumes, nuts, seeds, and lean protein sources like fish, poultry, and grass-fed beef. 2. Limiting Processed Foods: Minimize consumption of packaged foods with added sugars, preservatives, and refined carbohydrates like white bread and pasta. 3. Choosing Healthy Fats: Include sources of good fats like avocados, olive oil, nuts, and fatty fish in your diet. 4. Controlling Portion Sizes: Pay attention to portion control to maintain a balanced caloric intake. 5. Hydration: Drink plenty of water throughout the day. 6. Reading Food Labels: Be mindful of ingredients when shopping and choose options with minimal added sugars and artificial ingredients.   Potential Benefits of Clean Eating 1. Improved Overall Health*: Consuming nutrient-dense foods can support your immune system, manage blood sugar levels, and reduce the risk of chronic diseases. 2. Weight Management*: Focusing on whole foods can aid in weight control due to their higher fibre content and lower caloric density. 3. Increased Energy Levels*: A balanced diet with essential nutrients can lead to improved energy and vitality. 4. Better Digestion*: High-fibre foods promote healthy gut function.   However, embracing clean eating doesn’t mean you have to navigate the journey alone. As you pursue the principles and benefits of clean eating, you can complement your efforts with Reliv products. Reliv Nutrition aligns with the clean eating philosophy by providing essential vitamins, minerals, and other nutrients derived from high-quality, bioavailable sources in a nutrient-dense delivery. Incorporating Reliv’s nutritional shakes into your clean eating plan can help support overall wellness, enhancing the effectiveness of your clean eating plan.   *Magnesium and calcium found in the Reliv Classic and Reliv Now contributes to a normal energy yielding metabolism and contributes to the normal function of digestive enzymes. Vitamin C contributes to the reduction of tiredness and fatigue. Reliv results are not typical and may vary depending upon diet, exercise, and lifestyle.