By Reliv Europe Nutritional Administrator, Lucy Felix. A lot of us may fall into the category of having sedentary lifestyles. We may have jobs where we are required to sit down for long periods of time. We may struggle to juggle day-to-day tasks and to allocate time to fit structured exercise into the week. A lot… Continue reading Staying Active with a Busy Lifestyle

By Megan Block Think Healthy to Be Healthy A healthy lifestyle isn’t just about working out and eating well. Living healthy and happy starts with a strong, positive mental outlook. Mental and physical health go hand in hand, and many people struggle with their self-concept and self-worth. When people don’t feel good about themselves, they… Continue reading 6 Tips for Healthy Happiness